We cannot enjoy eating, watching sports or movies.
We can talk to our near and dear one, we can laugh, smile, travel, enjoy food, and sleep well.īut when our health and fitness is not up to the mark, we are unable to do anything properly and stay behind. When we are healthy and fit we are able to enjoy our life well. There is nothing more important than health for any human being. Health and fitness is the most important aspect of our life. Proper health and fitness do not depend on our own but also on our physical environment and the quality of food intake. A healthy and fit person is the one when he/she can function well physically as well as mentally. What does the word health really mean? It implies the idea of ‘being well’. Many times we tell or use these words whenever we say phrases like ‘health is wealth’ and ‘fitness is the key’.
The very known two terms to us are the word ‘health’ and ‘fitness’. I am here to present a speech on health and fitness. 1.4 Conclusion Speech on Health and Fitness